Walk & Talk
Walk & Talk: Life Coaching in Nature
In this program, nature takes center stage as we leverage its elements for systemic work and embodiement practices, while we are exploring beliefs and challenges from a fresh perspective. Here’s why we choose to make nature our playground:
Movement as catalyst for change: Experiment with various movements amidst nature, igniting new thought patterns and fostering a shift in the way we think.
Silent audience and safe haven: Nature acts as a silent audience, offering a serene and secure environment for our coaching journey, ensuring a safe space for self-discovery and growth.
Enhanced connection to intuition: The tranquility of the outdoors encourages you to trust your intuition, allowing your inner wisdom to guide the way.
Increased creativity: Spending time in nature enhances creativity by allowing the mind to relax and freeing cognitive resources for creative thinking and problem-solving.
What to Expect:
A transformative experience that is crafted for individuals seeking personal growth, self-discovery, and a profound connection with their inner selves.
Whether you have a specific problem, a goal you wish to achieve, feel stuck, or need support in identifying what feels “off,” we are here to hold space for you. We begin with a cognitive approach to analyze your current situation, then select the tools and methods that best support your exploration and growth. We complement analytical exploration with the following approaches:
- Mindfulness and awareness: Gain a deeper understanding of your body and mind for better decision-making.
- Embodiment: Utilize the gentle rhythm of walking to deepen your connection with your body and thoughts, aligning your heart, mind, and steps. Use movement as a tool to shift thought patterns, experiment with new perspectives, and embrace change.
- Systemic principles: Explore how your personal, professional, and relational aspects are interconnected, gaining fresh insights into beliefs and challenges.
Ready to start your Walk & Talk? Choose the package that suits your needs:
3-Hour Nature Session: €160
Ideal for a focused exploration and rejuvenation.
- Includes a complimentary online introduction session
3-Month Nature Exploration Package: €800
- Includes a complimentary online introduction session
- Includes six 2-3 hour sessions in nature spread over 3 month
- Includes personalized guidance and dedicated support in between sessions.
Start Your Walk & Talk:
Embark on a journey of self-discovery and growth with Walk & Talk and let nature be your guide.
* Note: Custom packages are available upon request. Contact us for personalized coaching plans